Skip to main content

Building Emotional Muscle Power

The more you want something, the less power you have over it.

If you possess a great car or job for example that draws in your attention and makes you think about it a lot, it will do you harm to the degree that you think about it. In fact the more you think about it the more power it has over you and it is to that degree that it possess you!

The first step to gaining back control is to first build an awareness of the set of things that have control over you. The second step is to create a distance from those things. The less you think about them and the less significance you assign to them, will with the passage of time help you regain control.

Interestingly, this method is valid not just for tangible objects to which you attach yourself but also for intangible objects such as knowledge and social status. Here too, the more distance you create between yourself and the object of attachment the more you will reclaim your power.

On a concluding note I would like to elaborate on the meaning of power. By power I mean the ability to choose and make your own decisions. The less clouded your mind is from objects of attachment the clearer your perception will become and consequently the more aware you will be of your ability to choose.

Comments

Popular posts from this blog

Explanation of the movie 'Revolver'

I saw the movie for the umpteenth time last night and I finally got it.

This is what the movie says:

1) In every game and con there is always a victim and there is always an opponent. It's good to know when you are the former so you can become the latter.

2) But the question is how do you prepare yourself for this game?

3) You only get smater by playing a smarter opponent.

4) The smarter the game the smarter the opponent

5) Checkers is an example of such a game. Chess is a better game. Debate is an even better opportunity to learn and so on.

6) But the question is where does the game stop? or one can ask what is the smartest game one can play?

7) The answer according to the movie is: "The game of con you play with yourself".

------------------------------------------------------------------------------
The text below has been added on 3 Dec 2008 and is based on a comment posted on October 30, 2008, at time 4:12 PM. I have only recently understood what this person meant and it is …

What the journey means to me

My journey so far has been about discovering the meta rules of how the self works. The essence of what I have learnt is that the self can change and in fact does change every time it undergoes an experience. Where any experience is significant because of the meaning it carries for us. It means something to us by the fact: it changes our feelings from state (state a) to another state (state b). Where this movement between states is a process we can call witnessing.  The exercise of witnessing can be powerful and enriching.  In fact if we could communicate what we have witnessed through poetry or through prose, perhaps with the aid of metaphors, we could share these experiences with our family, friends and with the larger community. 
Thus to go in retrospect and search for meaning in the experiences we have had can help us grow mature, become stronger and make us more aware.

My Criteria for my marriage partner

1) She should be a home maker. 10 on a scale of 10
2) I should be able to fall in love with her and her with me … 7 on a scale of 10.

First criteria:

10 on a scale of 1-10 for this criteria because I consider my family my second self. The better my partner will be at making my family the best the better off my second self will be. Who doesn’t want to aim for the best? In accordance with this she should have the best of the characteristics that every home maker should have:

1) Intelligent
2) Practical
3) Ability to take stress and bounce back – agility of mind
4) High level of commitment
5) Principled
6) Caring
7) Want her children to be the best
8) Want to learn how to make her children the best

Of course there is an ideal woman out there who would rank very high in all these areas. But then I have to be practical too. I would want to marry the most ideal woman who is compatible with me. Compatibility is covered in the second criteria.


Second Criteria:

Description of scale:

5: passes the basic crite…